Grand Prairie, TX

Wellness Ministry

MSMBC WELLNESS MINISTRY

Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.
3 John 1:2 

 Wellness starThe vision of the Morning Star Wellness Ministry is to help create an atmosphere where the members care for their bodies as temples of God. Creating healthy minds, bodies and spirits through healthy diets regular exercise and preventative medical care.

During 2016, look for Seminars and Wellness Topics for the Total Person

Sister Carlene King - Wellness Ministry Leader

 

 

 

 

 

 

 

 

Walking Toward a Healthier You

There are countless physical activities out there, but walking has the lowest dropout rate of them all! It's the simplest positive change you can make to effectively improve your heart health. 

 Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:

  • Reduce the risk of coronary heart disease
  • Improve blood pressure and blood sugar levels
  • Improve blood lipid profile
  • Maintain body weight and lower the risk of obesity
  • Enhance mental well being
  • Reduce the risk of osteoporosis
  • Reduce the risk of breast and colon cancer
  • Reduce the risk of non-insulin dependent (type 2) diabetes

 

A Friend By Your Side

The thought of being alone can be enough to keep some people from walking. The best way to solve this is by finding a friend to walk with. You can plan walking paths that are convenient for both of you, or map out routes that take you places you've never been before. It's a great way to exercise and spend time with friends!

 

It's more than a program. It's a movement. 
Start Now! http://www.startwalkingnow.org/mystart_tracker.jsp

 

Walk more. Eat better. Live a longer, healthier life.

 

Pink Power

Please consider making an investment of any amount towards the fight for a world without breast cancer.

 

Articles of Interest

 

Online Tithe Offering

"Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.” - Luke 6:38

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